Oct
29
5:45 PM17:45

Crystal Bowl Meditation with Vicki

Join Vicki while she plays her Crystal singing bowls you will be lulled into a meditative state that will clear your energy field and leave you feeling relaxed and refreshed. The soothing sounds penetrate deep into each cell of your body allowing it to heal itself and bring your body back into balance.

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Oct
29
4:00 PM16:00

Relax and Recharge with Chuck

This class, lead by Chuck Raffoni, combines his own unique style of Freestyle Hatha Yoga with upbeat music and aromatherapy in a light-hearted, and playful setting where we can relax, let go and have some fun while still honoring the spiritual traditions of Yoga. This class will get you moving and smiling, and is perfect for all ability levels, including beginners.

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Oct
29
1:45 PM13:45

Reiki with Vicki

Reiki heals by flowing through the affected parts of the energy field and rejuvenating them with positive energy. It raises the vibratory level of the energy field in and around the physical body where there is imbalance or blockage. In doing so, Reiki clears, straightens and heals the energy pathways, thus allowing the life force to flow in a healthy and natural way.

Vicki will offer a sample "mini-session" so you can experience this relaxing sensation first hand. Schedule your session here.  

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Oct
29
12:00 PM12:00

Open House & Thai Massage with Jennifer

Visit us during these hours to learn about our offerings, tour the space, get information about the studio in general, etc.  We will be selling Yoga class packages as well as DoTerra essential oils at a discount to anyone who visits us during these hours.  

Everyone who attends will be entered to win one of a number of door prizes provided by local businesses, as well as a Yoga package from Discover.   

Jenn will be offering 15 minutes Thai Yoga Massage to those who are interested.  Click this link to sign up for a time slot.  

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Oct
29
9:30 AM09:30

Pre-Natal Yoga with Patti

Join Patti for a sample class of her wonderful Pre-Natal Yoga offering.  Whether you are a seasoned yogi or this is your first time on the mat, are a first-time mama-to-be or pregnant with your third child, this series offers mamas-to-be a three-pronged approach to prepare for motherhood:

  • Physical exercise will help prepare the body for childbirth with hip opening, pelvic alignment, and strengthening the uterus and pelvic floor while alleviating discomforts that may accompany the transforming body
  • Community of mamas to share their joys and aches of being pregnant and discuss the ambiguity of labor, delivery, and motherhood. Class will open with a check-in to see where everyone is in their pregnancy and foster a time to ask questions and share concerns
  • Education for labor and delivery that includes breath work, developing the mental strength and confidence for childbirth whether it’s by cesarean, medicated or natural while easing the fear of the unknown
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Oct
29
8:00 AM08:00

Sunrise Vinyasa with Patti

These classes hold a lot of fun variety, teaching you how to enter the asanas (poses) in many new ways, linking your movements with breath, eventually becoming a moving meditation.  Be prepared to safely stretch and strengthen the body and get a full workout while unifying your mind, body and soul.  With a balance of structure and experimentation, this class is for anyone who has some experience with Yoga looking to explore their own edge.  

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Oct
28
2:15 PM14:15

Power Hour with Patti

Want to see what everyone is doing at 5:30 am on Tuesdays and Thursdays?  This is it!  

Power Hour is an energetic and powerful way to move your mind and body. Prepare to work hard and work up a sweat as you lengthen and strengthen your body, while gaining balance, flexibility, and perspective both on and off the mat. This class is for all levels as pose variations will be shown.

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Oct
28
12:00 PM12:00

Open House

Visit us during these hours to learn about our offerings, tour the space, get information about the studio in general, etc.  We will be selling Yoga class packages as well as DoTerra essential oils at a discount to anyone who visits us during these hours.  

Everyone who attends will be entered to win one of a number of door prizes provided by local businesses, as well as a Yoga package from Discover.   

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Oct
28
9:30 AM09:30

All Levels Vinyasa with Vicki

These classes hold a lot of fun variety, teaching you how to enter the asanas (poses) in many new ways, linking your movements with breath, eventually becoming a moving meditation.  Be prepared to safely stretch and strengthen the body and get a full workout while unifying your mind, body and soul.  With a balance of structure and experimentation, this class is for anyone who has some experience with Yoga looking to explore their own edge.  

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Oct
28
8:00 AM08:00

Sunrise Slow Flow with Vicki

A fantastic way to great the weekend!  Appropriate for beginners and experienced yogis alike. Modifications are offered for all levels. Influenced by Kripalu and Ashtanga styles, focus is on asanas (postures), inner focus, pranayama (breath-work), relaxation and meditation in motion. There is an emphasis on self acceptance and approaching the practice with non-judgment, accepting yourself as “perfect just as you are.” Combining both vinyasa (flow with breath) and the holding of asanas, students will develop strength and flexibility of both mind and body.

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Oct
27
7:00 PM19:00

Divine Sleep Yoga Nidra with Julia

Done mostly lying down- this is an enjoyable and easy practice, Yoga Nidra is more accessible than most forms of yoga since all it requires is to lie down and listen from 15- 45 minutes. Divine Sleep Yoga Nidra has the power to transform us at our core. This ancient tantric meditation systematically guides you through each layer of being called the koshas. These include the physical, energetic, mental, emotional, and spiritual layers, making this practice a healing that is inclusive of our whole being 

 

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