A fantastic way to great the weekend! Appropriate for beginners and experienced yogis alike. Modifications are offered for all levels. Influenced by Kripalu and Ashtanga styles, focus is on asanas (postures), inner focus, pranayama (breath-work), relaxation and meditation in motion. There is an emphasis on self acceptance and approaching the practice with non-judgment, accepting yourself as “perfect just as you are.” Combining both vinyasa (flow with breath) and the holding of asanas, students will develop strength and flexibility of both mind and body.