21-Day Challenge

21-Days of Simple Yoga, Ayurveda, and Mindfulness Challenges - One small doable step each day!

Begins September 21, 2025!

Weekly Rhythm

Day 1 - Gentle/Slow Flow Yoga

Day 2 - Mindfulness Practice

Day 3 - Ayurveda Tip/Practice

Day 4 - Yoga (Theme Based)

Day 5 - Mindfulness Practice

Day 6 Ayurveda Self-Care

Day 7 - Integration & Reflection Day

What is Included?

Daily Email with Challenge, Tips, Recipes, etc.

Video Classes, Tutorials, and Explanations

3 Group Check-In Calls with Vicki via ZOOM (These will be recorded for those who can’t attend live).

Practices designed to meet you where you are!

Access until October 31 for anyone who can’t participate in real time!