21-Day Challenge

21-Days of Simple Yoga, Ayurveda, and Mindfulness Challenges - One small doable step each day!

Begins September 21, 2025!

Weekly Rhythm

Day 1 - Gentle/Slow Flow Yoga

Day 2 - Mindfulness Practice

Day 3 - Ayurveda Tip/Practice

Day 4 - Yoga (Theme Based)

Day 5 - Mindfulness Practice

Day 6 Ayurveda Self-Care

Day 7 - Integration & Reflection Day

What is Included?

Daily Email with Challenge, Tips, Recipes, etc.

Video Classes, Tutorials, and Explanations

3 Group Check-In Calls with Vicki via ZOOM (These will be recorded for those who can’t attend live).

Sunday, September 21, 6:00-7:00 PM

Sunday, September 28, 6:00-7:00 PM

Sunday, October 5, 6:00-7:00 PM

Practices designed to meet you where you are!

Access until October 31 for anyone who can’t participate in real time!