21-Day Challenge

21-Days of Simple Yoga, Ayurveda, and Mindfulness Challenges - One small doable step each day!

Returning January, 2026!

Weekly Rhythm

Day 1 - Gentle/Slow Flow Yoga

Day 2 - Mindfulness Practice

Day 3 - Ayurveda Tip/Practice

Day 4 - Yoga (Theme Based)

Day 5 - Mindfulness Practice

Day 6 Ayurveda Self-Care

Day 7 - Integration & Reflection Day

What is Included?

Daily email/posting with Challenge, Tips, Recipes, etc.

Video Classes, Tutorials, and Explanations

3 Group Check-In Calls with Vicki via ZOOM (These will be recorded for those who can’t attend live).

Practices designed to meet you where you are!

What people are saying:

Definitely try it - you might surprise yourself with some things that help you in daily/weekly life. ~Val

It was a little daily gift to myself, not too long, not too time consuming. Each daily offering was like an Advent calendar with a little gift in each box. It was a reminder to do something good for myself, an invitation to bring a new healthy habit into my day to day life. ~Bridget Z