Why Spring?

During the dry winter our body builds up and stores mucous, extra weights, and we get all around stagnant.

During a spring cleanse you will:

• Shed some of the extra weight your packed on to keep you warm during the winter.

• Eat foods that are optimal for the season which will help you ease into spring with less “drama” in the body.

• Learn daily routines called dinacharya in Ayurveda including good eating habits, daily self care, exercise, and more.

Why a Community Cleanse?

• During a community cleanse, you will join others who are doing what you are doing! You can share how you're feeling, what you’re eating, how your practices are going, etc. It helps you not feel like you’re alone in the process, which is really helpful!

• We will have 3 virtual meetings with Vicki to ask questions, share stories, and connect. These meetings will be recorded for those who can’t attend live.

• A private discussion forum to ask questions and share.

• Daily posts by Vicki to help keep you on track and keep you informed of what’s going on in your body.

What will I get?

• A digital manual describing the whole process filled with spring recipes made from ingredients you can get at any grocery store!

• Printable daily routine and meal planners.

• A toolbox of daily routines that you can incorporate into your life beyond the cleanse.

• Real time guidance from Vicki to help you get the most out of the cleanse in a personalized way.

• 3 live video calls with Vicki - they will be recorded

• Private discussion forum