AYURVEDA
Balance
Initial Consultation - $150.00
Follow-Up - $100
Package Deal - Initial consult plus one follow-up 4-6 weeks later - $225
Package Deal - Initial consult plus two follow-ups within 6 months - $300
Consultations may be done in person or virtually.
(Vicki does not want cost to stand in the way of your health. She is willing to accept a reasonable sliding scale for services)
What is Ayurveda?
In simplest terms…...Ayurveda is a way of life. It is the original diet and lifestyle plan. It has the same philosophical roots as Yoga and some of what we use comes from Yoga. The primary concepts are around understanding nature and balancing our bodies with nature. There is an emphasis on eating what is in season and using foods and spices as well as some simple daily routines to maintain health. Ayurveda is a tried and true system stemming from many years (at least 5000) of human trial and error.
What will I learn from an Ayurveda Consultation?
We are all part of nature, and through the lens of Ayurveda, you will learn which inherent qualities in nature you have in abundance as well as what qualities you may need more of in order to be in balance with nature.
Ayurveda is a preventative system and unlike Western Medicine, we treat the person, not the ailment or issue. Because we each have our own individual make-up, what my body requires may be very different from what your body requires. We will come up with an individualized approach to your health and wellness through food and lifestyle.
You will learn to listen to signs from your body and how to interpret them in order to nourish yourself in the most effective way.
Through utilizing food, spices, daily routines you will find a road to balance leading to a healthy mind, body, and soul.
Do you have a specific health concern? We’ll work together to determine the root of the issue and explore ways to best manage it.
Most importantly, you will learn how simple changes in diet, lifestyle, routines, and environment can create big changes in how you feel by bringing you into balance with the elements of your constitution, climate, and daily life.
On Demand Workshops
Ayurveda Kitchen Basics
Join Vicki Garino, AHC and special guest Loren Winters, AHC for an Ayurvedic basics cooking class. You will learn how to make three Ayurvedic staples: ghee, the most treasured oil in Ayurvedic cooking, cooling and delicious coconut milk, and takra, a highly medicinal tonic with superpowers such as improving digestive power and slowing the aging process.
Boost Your Digestive Fire
Agni (Fire), or digestion is the key to many health issues. Do you struggle with seasonal allergies, gas, bloating, skin issues, inflammation, constipation, brain fog, bad breath, or low energy? All of these symptoms can be signs of weak digestion. Ayurveda Health Counselor, Vicki Garino, will teach you about Agni and will share ways you can increase your Agni thus improving your overall health. You will leave this session with a toolbox of ideas that you can easily incorporate into your day-to-day life.
There will be some light movement, so be prepared for that.
Ease Into Autumn
The transition from summer into autumn and eventually winter can be challenging for the body and mind. Through the lens of Ayurveda, this self-care workshop will help you transition gracefully rather than tripping into fall!
You will:
Be introduced to the basic principles of Ayurveda
Learn Daily lifestyle practices to mitigate the negative effects of the autumn/winter season like cold, and dry/cracked skin and lips.
Learn what foods to eat during the autumn & winter months to best support your health.
$20.00 for 1 month of viewing
$20.00 for 1 month of viewing
$20.00 for 1 month of viewing